Remember to Stretch Before Heading Home

The weather may be warm on campus in December, but that doesn’t mean you should start packing your room up without stretching first.  Lifting boxes and moving beds (and those mini-fridges) can test your muscles and without warming them up first could cause pain as you cruise down the road.

Stand up, reach to the sky, enjoy the sunlight on your face and wiggle a little to loosen up, then get to work lifting!

If you are a zombie, don’t worry about stretching, you won’t feel the pain anyway, so.. carry on.

You may also like...